Tried to finish my swim with a run…couldn’t even get a mile before I was walking. Legs were tight and couldn’t get good cadence. Mostly walked and realized that my tank was probably empty as I hadn’t eaten since 7am that morning. Even a gu didn’t help. Worked on race day strategy and enjoyed the sunshine!
Attempted 4 mi run.
Workout:
w/u 500 crawl
pull 10X75 10 rest
ladder 1,2,3,3,2,1
c/d 50
Workout:
Ride with team…first half great, second half legs were tired. Had hard time maintaining pace!
Workout:
Set out to run 10 miles after our swim…practiced race day nutrition and it was good. Felt good until the last 1/2 mile or so, but was able to push it to get that last bit in and go 1 extra mile. I’m going to be ok race day, with the last 3 miles needing mental management.
Workout:
got in 1100… R shoulder hurt a bit, not bad and it eased up as I got warmer.
Workout:
Rode the Lake Loop today…have a cold, but felt good…in the beginning. By the last 5 miles, I was just praying to keep my feet circling! Totally proud for finishing workout. Time for a nap!
Workout:
Thank goodness some of the humidity here in the PNW is gone today! I have had some sticky workouts lately…The cool thing about today’s run was all the leaves on the trail…something wonderful about the ’swish, swish’ of running through leaves. I am always glad to see fall…until winter starts to hint it’s coming. Just a reminder to enjoy it while I can.
Legs (quads) tired today, tight L hamstring
Workout:
Fresh legs, good run
Workout:
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